🎤 Watch my TEDx talk, now live on the official TEDx channel: In it, I share the deeper reason lasting adopting new habits feels so difficult — and how to make it easier!
10 healthy habits that changed my life! 💛 xo Dr. Kim
Habits are such an important factor when it comes to how you live your life – and here I’m talking about both good habits AND not so good habits.
We all have various habits (whether we realize it or not!), and if you’ve started to realize that your habits could use a makeover, then I think you’ll enjoy this video.
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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This made me realize I’ve been prioritizing things that don’t really matter in the long run
Really solid video clear explanation, smooth flow, and easy to grasp even if you’re new to the topic 👌
My TEDx talk is now live on the official TEDx channel (here: https://www.youtube.com/watch?v=F9P_ixAEV0M )I would love for you to watch it! So many of the ideas I share on this channel came together in this talk — especially the deeper reason change can feel so hard, even when we know exactly what we want.
Really enjoyed this—clear explanations and practical tips that are easy to remember.
“Really well done—informative, engaging, and easy to follow. Great content! 👏”