🎤 Watch my TEDx talk, now live on the official TEDx channel: In it, I share the deeper reason lasting adopting new habits feels so difficult — and how to make it easier! 10 healthy […]
the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking. Streaming weekdays on Twitch 2pm-8pm PST ► Check out the new merch if you’d […]
TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy 06:24 – convenience is king 08:36 – Don’t overcomplicate it SCRAP THE […]
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