In this episode of Wellness 101 (Presented by St. Luke’s University Health Network: ), Mr. Wellness shares practical steps you can take to improve your heart health and reduce your risk of heart disease. Heart disease is one of the leading health concerns for adults, but many risk factors can be managed through lifestyle changes. This episode breaks down clear actions that support long-term cardiovascular health.
✅ 5 Main Topics Discussed in this Episode:
1. Why heart health is important at every age
2. Common risk factors that affect cardiovascular health
3. The role of sleep, nutrition, and physical activity
4. How regular movement supports a healthy heart
5. Simple lifestyle changes that can reduce heart disease risk
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