This January, I’m giving everyone FREE access to four workouts from the Ultimate Beginner Challenge on The Body Coach app. This is the first workout in the challenge 😃
The Ultimate Beginner Challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don’t need any equipment and range from 15-20 minutes.
You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer:
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30 seconds work | 30 seconds rest
March on the spot
Squat
Step + Punch
Reverse lunge with arm raises
Knee smashes
I honestly didn’t think I’d let myself go so badly… consider myself humbled (and sweaty)
I could barely make it through the second round as my quads were already sore from the first round of leg workouts lol. I will be back. thank you!
I’m so proud of myself 🥺
Just started today, haven’t worked out in about 10 years…. I’m very sweaty… it’s also a heat wave so what a time to start
Excellent video informative, easy to follow, and kept me engaged throughout